courses & CONSULTation
Do you dream of enjoying a sustainable and nutritious vegan diet, but don’t know where to start? Lettuce Date can create a specialized shopping trip experience and/or cooking class for you or someone you love. We will show you how to navigate your local grocery store so that you can find seasonal, organic and domestic ingredients. We will also introduce you to recipes that are gluten free and refined sugar free and show you how to make them. As a result, you will delight in delicious and healthy meals that will enhance your sense of well-being and leave you feeling energized. We can help you to achieve your dietary goals and create a manageable plan just for you.
Shopping Trip Experience
Does selecting vegan, gluten free and refined sugar free ingredients feel overwhelming and intimidating? We will help to take the stress and confusion out of the process.
We will show you how to choose the best ingredients to support your goals. We will also recommend a starter pack of ingredients that you should always keep in your pantry. We will accompany you to two local grocery stores to find your treasures.
Brochure (pdf): SHOPPING TRIP EXPERIENCE
Cooking Courses
Lettuce Date cooking courses are private events organised just for you, your friends or workgroup in your own home or at the workplace. The courses can be implemented in smaller or larger groups.
The ingredients and necessary cooking equipment are brought directly to your home or workplace. The course menus are based on seasonal ingredients. The menus are sent to the participants at the latest before the course takes place. You can also make an inquiry in before hand.
The language of the course is Finnish, Swedish or English.
Courses and Prices
Via the links below, you can view the pdf brochures of the courses:
COOKING COURSE (1-2 PERSONS) /The ingredients are included in the price of the course
COOKING COURSE (1-2 PERSONS) /The participants buy the ingredients themselves based on a shopping list
COOKING COURSE (3-5 PEOPLE) /The ingredients are included in the price of the course
COOKING COURSE (3-5 PEOPLE) /The participants buy the ingredients themselves based on a shopping list
RAW CHOCOLATE WORKSHOP (4-8 people)
PASTRY COOKING COURSE (3-6 people)
Workshops for a larger group can also be organized upon request. Also, customised courses can be arranged. Please contact us with details for a price quote.
Other Well-Being Packages
In addition to our hands-on cooking courses, we also offer other well-being packages which include nutrient-rich vegan food. You can read more about our offer in the brochures below:
NUTRITIOUS BRUNCH & SMOOTHIE DEMO (10 PEOPLE)
THREE-COURSE DINNER & SALAD DRESSING DEMO
(8 PEOPLE)
MINI YOGA RETREAT AND BRUNCH (10 PEOPLE)
Renewed and Energized ME
After your consultation, shopping trip experience, and customized cooking class, you will have access to new tools. You will be able to cook and eat delicious meals that support a more sustainable and nutritious diet.
ordering
Energize yourself or your loved ones with a vegan diet consulting service! Contact us for more information. Call +358 (0) 50 5945228, send an e-mail to info (at) lettucedate.fi or fill out the contact form.